Iron deficiency is something that is very common nowadays. Ladies, in particular, are prone to suffering from this because of some natural causes like menstrual cycles, labor and pregnancy. Iron deficiency often results in lower levels of hemoglobin.
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Constipation is a problem, can affect anyone in any age, causes painful defecation. It causes lowering of normal food movements of the digestive tract. Those suffering from serious issues of constipation produce even less than three bowel movements per week. The bowel movements are very painful and the feces are hard and seldom very less in proportion. Most middle women suffer from constipation more than men at that age. There are many herbal remedies to ease constipation and fight digestive problems.