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Natural Remedies To Manage High BP And Lower Hypertension Risk

High blood pressure is the silent killer and is also known as hypertension. Yearly over 67 million people suffer from these chronic disorders. Mainly found in adults, but students are neither safe from these. Over 90% cases are just primary hypertension scenarios which do not have any medical cause. The rest are elated to kidney and other diseases. There are many natural remedies to manage high BP and lower hypertension risk.

Manage High BP

Why is hypertension considered as a secret killer?

In a human body, it is essential to have a proper blood flow to maintain the overall working. Blood acts a carrier of nutrients and dissolved oxygen by transporting it to all cells and organs in the body. It also acts a filter removing the harmful oxides and carbon dioxide from the bloodstream. With each heartbeat, the cycle is maintained. Each beat creates pressure which pushes blood through veins and arteries. This pressure generated is called blood pressure.

There are two forces which pumps blood through our body. The first is generated by human heart which pumps blood out into arteries. Second pressure is generated when heart relaxes in between the beats which allow blood to be drawn back to the muscles. As blood pressure rises, the system takes a hit. Many natural remedies to manage high BP and lower hypertension risk are coming up.

Hypertension may lead to heart attack:

Those suffering from hypertension suffer several illnesses. Hypertension causes human heart to work extra, in order to pump blood and maintain overall stability of the nerves. Heart arteries are made up of semi-flexible muscles and when blood pressure level increases, these walls are overstretched. Significant stretching of walls can lead to tiny tears in blood vessels which are termed as vascular scarring. If not related immediately, the blood continues to clot and increases the risk of heart attacks, strokes and many more. The walls weaken overtime and oxygen level in blood system is depleted. There are many hypertension herbal treatment to manage high BP and lower hypertension risk.

Natural remedies:

1. Stop consuming raw salt powders. Too much sodium present in salt disrupts the balance of bodily fluid. Water is drawn from surrounding tissues to flush out the excess sodium present in blood. As a result, heart starts pumping faster, which increases the risk of heart attacks.

2. Drink coconut water which is rich in potassium and magnesium. These minerals help in relaxing heartbeats and lower blood pressure.

3. Consume hibiscus as it contains angiotensin converting enzyme which lowers blood pressure.

4. Exercise regularly as it improves blood flow to the heart and helps it to maintain fluidity of human body.

Stresx capsules and their utility:

There are many herbal high blood pressure supplements to manage high BP and lower hypertension risk. Those who are suffering from high blood pressure and finding it difficult to manage hypertension are recommended to try Stresx capsules immediately. These capsules are made out of natural ingredients which are free from any synthetic chemicals. They are excellent in treating high blood pressure and problems arising due to hypertension.

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Author: Robin Albert

Robin Albert is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.

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